IT-Squat Cardio Level 2

It’s that time of the year again! It’s time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio queues, lets you store your reps and weight, and they allow you to keep a log of your workouts on our website! www.PALMFITAPPS.com

Squat Cardio Level 2 is a great non-traditional cardio workout designed for those who are looking to ramp up their workouts to the next level. It’s a 27 minute workout that will hit your quadriceps, hamstrings, calves, shoulders, and your cardiovascular system.

Are you looking for more of a burn? This workout is a little bit harder, but it’s just the next stepping stone on your path to being fit! Don’t forget to log your results on our website, www.PALMFITAPPS.com, so you can track your progress.

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