IT-Push and Pull Level 3

It’s that time of the year again! It’s time to get fit, PalmFit! The Interval Trainer Series is an excellent way to set and achieve your goals! Each workout tells you the equipment you need, guides you with visual and audio cues, lets you store your reps and weight, and allows you to keep a log of your workouts on our website! www.PALMFITAPPS.com

Push & Pull Level 3 is a great upper-body workout designed for the extreme athlete! It's an 18 minute workout that will hit your chest, arms, upper and lower back, shoulders, and core.

Are you really looking for a challenge? Well, this workout is an extreme workout designed to challenge any athlete. Do you wonder how you compare to others? Well, log your results and check out what others are doing on our website www.PALMFITAPPS.com.