Tai-Chi

Discover:
A practical course with several films to learn everything about the techniques of Tai Chi Chuan Yang Style
A full tao lu (sequence of movements) to practice yourself
A bonus demonstration of tai chi chuan style chen
by a Shaolin monk

One hour of tai chi video:
- techniques
- history
- pedagogy
- gestures
- postures
- tao lu
- the entire tao lu filmed both from the front and from the back
- the five parts of the tao lu

Extra:
A Shaolin monk demonstrating Chen style Tai Chi Chuan

keywords : Tai Chi, relaxation, well being, workout, chinese, chen, chen style, taichi, yin yang, video, course, yoga