US Navy SEAL Fitness Guide

Navy SEAL's are recognized as some of the finest warriors in the world. Now, own the guide that will allow you to train to become one. Excellent reading for those interested in Navy SEALS, US Army Rangers, Special Forces, sniping, survival, and military training.

Chapters include:

Overview of Physical Fitness
SEAL Mission-Related Physical Activities
Cardiorespiratory Conditioning
Running for Fitness
Swimming for Fitness
Strength Training
Flexibility
Calisthenics
Plyometrics
Load-Bearing
Training for Specific Environments
Training and Sports Related Injuries
and Much, Much more.

This mobile application provides you the information you need to train hard anywhere, any time.

Don't forget to check out Warrior Code's other Navy SEAL applications: Navy SEAL Sniper Manual and Navy SEAL Combat Boarding Manual.

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