Easy Breathing Meditation
Breathing meditation or Anapanasati is one of the Buddhist meditations.meditation Reduces stress. It also helps promote health and peace of mind. This application is designed for beginners of meditation. – Key Features – ?When Inhale and Exhale button is clicked; you can hear the recorded breath Sound by Meditation expert. (*Listen to the sound of breathing helps in the peace of mind.)?Each increase of breathing count, you can hear a meditation bell(Settings). ?With the timer function, you will hear the meditation bell when the set time expires.?It is easy to use.(Each time you click the button, automatically switched inhalation and exhalation).-How to use-1. Sit on a chair in a comfortable position, or sit on the floor. 2. Nose or mouth breathing should be fine, but it is better to breathe through your nose.3. 1 Inhalation + 1 Exhalation will be counted as one breath and at the moment Of inhalation or exhalation begins Click the button4. Count to the number (5 or 7 or 10) ,then begin from 1 again Ex) If you have set as 1 Count = 5Breath, Inhalation + Exhalation One, Inhalation + Exhalation Two, Inhalation + Exhalation Three, Inhalation + Exhalation Four, Inhalation + Exhalation FiveRepeat => Inhalation + Exhalation One, ~ Five *Every 1count (5,7,10), you can hear the bells.(Settings)5. If you are lost in the middle of the counting, reset and repeat from the beginning.6. The timer can be set to minutes and at the beginning and end will ring a bell.- NOTICE-1. Do not try to adjust the length of breath * the same breath as usual.2. Do not focus excessively.3. Close your eyes, or keep your eyes open, looking at Smartphone But it is better to close your eyes if possible 4. When you say the number 5(7 or 10) in your heart,If you can hear the meditation bell at the moment, it is very good Even if not so, there is no problem. 5. Once you get used to meditation through this application,Without Smartphone, You can meditate. 6. If you want to know more about breath meditation There will be many resources on the Internet (search by breathing meditation or anapanasati).7. Wearing headphones, you better concentrate well and Breath sound is audible. If Breath sound is interrupted, no sound can be set in the Settings menu.