Welcome to Fit4Life. You’ll find every possible form of exercise to either build muscle or burn fat inside the App. You’ll find the following subjects to get you to your maximum! – Beginner Body Builders – Exercise to Transform – Fat loss for the Fattest! – YOUTube Videos – Hardgainer? Not with Jeff’s help – Hormone Enhancer – Massgaining – Muscle Specialisation – Nutritional Advice – Supplement Secrets Revealed – Testosterone More features to come as and when they’re ready – Watch out for updates! About Jeff Anderson Sick of looking at his unchanged 6’2", 142 lb. body year after year and trying unsuccessfully to build muscle through every bodybuilding program he could get his worn out weight gloves on, Jeff Anderson decided to take matters into his own hands! Driven to finally cheat his genetic limitations, Jeff poured over every scrap of calculated results and notes he’d religiously kept from every program he’d ever used to determine the missing elements of building muscle. Armed with a notebook, pencil, headphones and weightbelt, Jeff earned the nickname "Muscle Nerd" from his fellow gym rats as he would furiously keep detailed notes at the gym of what was working and what was a waste of time. The breakthrough finally came (accidentally) when he stumbled upon a unique tactic for using his body’s own genetic defenses against themselves in order to build more muscle while burning fat. After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that details the "8 Anabolic Factors" for "programming" your body for greatly increased muscle mass. Jeff is currently an online fitness consultant and author, forever armed with his dumbbells, notebook and pocket-protector, researching and testing the next new controversial bodybuilding discovery.