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Igor Vagin offers specific therapeutic techniques that will help you learn how to control emotions, overcome fear and anxiety chronic, gain confidence and self-esteem, overcome guilt and shame to get rid of, manage anger, deal with grievances.Contents:1. control emotions2. The nature and mechanisms fear3. risk management4. Managing pain5. Working with chronic anxiety6. Confidence and self esteem7. You - Exclusive8. What to do with guilt?9. What to do with modesty?10. Fighting insults11. anger Management12. Meditation on the joyThis audiobook is in Russian.