Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way.For sake of clarity, we have broken this down 100 Ways To A Better Shape guide into two categories:One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside. The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits for the inside such as great cardiovascular benefits among others.