? Please email our support team before leaving negative feedback. We can’t respond to feedback in Google Play, and we may be able to help you. Thanks! ??????See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. Dont worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25k app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been. Listen to your favorite music while you train and follow the program