aFitness is a comprehensive fitness program that encompasses all aspects of exercise and fitness. Whatever your preference, be it free- weights, machines, cable/rope devices, or body only workouts, such as Plates/Foam Roller, Yoga, or Stretching. Each exercise will have illustrations and detail descriptions. The exercises are divided into groups and allow users to work on specific muscles or muscle groups. We have also included a cardio section. aFitness will satisfy everyone from beginner to advanced. An easy tracking system is included to monitor your progress.Our catalog is divided into two groups: primary and secondary muscles. The program has the following exercise groups:1. chest2. arms3. shoulders4. back5. legs6. abdominals7. stretches8. palates9. yoga10. cardioAlso, you can exercise targeting specific muscles with our easy