Free app to EveryoneGym.comProvides you gym exercises you can do at home without any advanced equipment.Movie clips on each exercise.Each "DAY" represent different parts of the body (Chest & Triceps, Back & Biceps, Legs & Abdomen).————————————————————Varmup3 minutes – Jumping rope, row, cycle or run. (feel free to do whatever you want).TrainingChoose Day 1, Day 2 or Day 3. Pick 3 exercises. Do every exercise 5 set. Do 8 to 15 repetitions in each set.Keep it simple!