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Fit for Flight

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CategoryBooks & Reference
Version1
DeveloperMepcount Media LLC
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Fit for Flight: The purpose of this book is to provide you with basic guidelines for developing a balanced physical fitness program and customizing a workout to fit your needs. We recommend that you consult a physician before starting any type of physical fitness program. Additionally, an exercise physiologist or professional trainer can help you personalize a specific fitness program. Benefits of Being Physically Fit

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