A nutrition handbook & cookbook for getting a lean, high-performance body. In this application you’ll discover is a way of eating which will empower you to nourish yourself optimally, achieve a healthy weight, and bring out your peak athletic potential. Dieting doesn’t work in the long run, but sound nutrition and a healthy mindset do work.If you’re ready to feel more energetic, and want to make your body healthier and leaner for a lifetime, then you have found the right place to start. Healthy living isn’t about deprivation; it’s about filling up your belly and your life with good stuff. And by good stuff, I mean nourishing, fulfilling food, physical activity that you enjoy, and supportive people who inspire you.Don’t diet. Life is short. Fuel up.If you just want some delicious healthy meal ideas, jump straight to the recipes section and make a beeline for the kitchen. If you’re looking for a little more guidance on improving your eating habits step by step, I recommend starting off by reading the Foundations for Healthy Eating, and explore from there.