Researchers in positive psychology (Fredrickson, Lyubomirsky, Biswas-Diener) have shown that activities listed in the app can give us a jolt of endorphins which are considered ‘happiness brain chemicals’. The activities are all easy to do and designed to take between 1-10 minutes. It is hard to remember to do them every day so you can set a reminder to let HAPPINESS HABITS begin…Choose a new activity each day or choose to do the same one for a week. It’s up to you. Once a week for 2 months, a new list will appear. After 2 months, continue the ones that give you the biggest ‘boost’ and positivity will be your new habit!Visit DesignAndAlignCoaching.com to learn more!-Visit our website at http://arrowsharkprods.weebly.com/-Like Arrowshark on Facebook!http://www.facebook.com/Arrowshark