Do you need headache relief, right NOW? Always see your doctor first. People have headaches for a myriad of different reasons, which may be stress-related issues. Hypnotic Guided Imagery techniques have helped countless people say goodbye to headaches, and manage nerve-wracking events in their lives. This recording can help you to : Have fewer headaches Be kind to yourself Create calm in your life Decrease the impact of noise around you What makes this program unique? I know most people don’t have a lot of time these days. For maximum benefit, you can listen for 28 nights while going to sleep (like a lullaby). If you forget a day, then please go back and start counting at day one again. Enjoy this wonderful journey. Managing stress is the key to eliminating headaches. Tension -related headaches can be caused by muscle spasms in the back and/or in the head, therefore please see your doctor first. Headaches could also be caused by long periods of poor posture, harboring toxic beliefs, and excessive use of your computer, which may also affect your eyes. My Guided Imagery techniques have helped many people reduce stress and tension in their lives, become aware of their own personal triggers, and may prevent headaches from occurring in the first place. Joyce T. Alexander has a Master’s degree in psychology. She is also an NLP Master Practitioner and a hypnotherapist. As an intern she has worked with the YMCA, and provided stress-management solutions to the top studios in Hollywood, California. "Managing stress is the key to eliminating headaches. My Guided Imagery techniques have helped many people reduce stress and tension in their lives, become aware of their own personal triggers, and actually prevent headaches from occurring in the first place." Joyce This mobile app requires a wifi or 3G connection to stream audio.Music produced by Leigh Spusta