In Get Fit & Fab, well-known fitness expert Jillian Michaels brings you the hottest new approach to getting fit and looking amazing. This new program includes nutrition tips for the girl on the go and a shed-and-shred "Cardio Hip-Hop" workout that will transform any body type. Ever wonder what to eat when all your friends are hitting the local drive-through? Jillian provides the scoop on eating healthy so you can still hang, without hanging over your jeans. At the core of this program is a kick-butt 30-minute workout to get you slim and sexy. The high-intensity "Cardio Hip-Hop" workout brings the fun back into fitness with hot beats and moves to give you that hip-hop hard body. Jillian will empower you with support, unique fitness tools, and motivation to get you looking hot and feeling great.aka "Jillian Michaels: Get Fit and Fab".