Meditation has been explained and taught by many philosophers and religious gurus but none come close to Krishnamurti.He dissects it step by step and finds the meaning of meditation. He questions what is meditation rather than showing a way to meditation.He gives a new dimension to meditation and explains how meditation is pure awareness which does not come by practice or any method.His approach is far better than buddhist vipassana insight meditation and Hindu yoga system.The contents have been collected from several books and sayings of JK.