The training program Introduction to Mindfulness is designed for people who are new to this practice, as well as for people with some experience who want to bring mindfulness more fully into their everyday life. You learn to make the most of the moment, to access your full resources and to better manage the pressures of everyday life and working life. Through the simple exercises in Introduction to mindfulness, which you carry out at the computer and put into practice in daily life, you will learn how to improve your wellbeing, reduce stress and anxiety, sleep better, access your resources more fully, manage the pressures of working and everyday life more easily and make the most of the moment.The program allows for offline training as well. Note that the training program requires an active account at www.mindfulnesscenter.se/en/