Feel more relaxed and alert. Discover an inner balance and alignment. Access insights and wisdom for dealing with daily life. Whether you are learning to meditate or experienced in the art of meditation, Relax and Open is a valuable guided meditation developed by a professional to be effective and safe. Employing techniques to help a novice find and recognize a meditative state, this guided meditation also uses Jungian symbology to explore expanded states of awareness, tapping into insights and guidance from the expanded Self that experienced meditators will find useful. This guided meditation focuses on opening to psychic awareness and healing. In addition, the App has several advanced features: