A helpful guide for anyone wanting to learn or help tone their skills in the Shot-put. Includes information on techniques, drills, skill improvement, pictures,rules,and workouts for the full learning experience. This application is useful for males and females ranging from the junior-high level to the college level.-Includes 6 sections of highly detailed information from techniques, drills, etc.-Includes 8 week weight room program.-Includes 8 week conditioning program.-Fifty pictures ranging from the objects used in this event to the actual images of the techniques and drills.For athletes, its a good way to tone your skill. For coaches, it is a good guide to teach your new and experienced throwers to improve in this event.