| Price | $0.99 |
|---|---|
| Category | Health & Fitness |
| Version | 2.6 |
| Developer | Lori Bryan Living |
| Added | May 16th, 2011 |
| App Views | |
| Votes | 0 votes |
| Google Rating | |
| Ratings | 17 |
****BUG FIXED*************NEW V.2.0 WITH AUDIOS**********About Stretch GuruMuscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button. Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you