Five-15 minute express segments: Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive resultsAwesome Abs: Hit the floor for an abs routine to get your own six-pack.Insane Abs: A more challenging routine for those that really want a set of Situation abs.BONUS! The Sitch’s Secret Exercise: THE secret recipe to Mike’s famous abs.