<div id="doc-original-text">A dietary guide to sattva, rajas, and tamas for practitioners of yoga.<p>Being a yogi isn’t easy; there’s a lot to remember! This app provides a dietary guide to the three &quot;gunas&quot; according to Ayurvedic tradition: sattva (lucidity and being), rajas (dynamism and atmosphere), and tamas (darkness and inertia). It connects behaviors and emotions associated with these states to the foods you eat.</div>