What is a detox diet? It is a method which helps remove dangerous toxins inside our body for optimum health. There are many types of detox diets around. You can do this by mixing some chemicals together, eating raw food, fruits and vegetables which are all designed to increase the frequency of your bowel movements and urination.Although the body is equipped with organs that are designed to perform filtration for the cleansing of the body, the detox diet can still be performed for assistance and support.Inside Ultimate Detox Diet, you will learn: