Intentional weight loss refers to the loss of total body mass in an effort to improve fitness and health, and/or to change appearance. This app is a personal pocket-size weight-loss manager. The largest collection of complete diet plans is give for a week. This diet plan can be repeated fr every week.This also gives u a different exercises for the loss of belly fat.FeaturesImage Posture of every Exercise which show u how to perform.Step-by-step description about the position of the exercises.Step-by-step description of the movements of the exercises.Diet control both for men and womenDiet control items list for seven days.Voice over for exercisesDISCLAIMER: The content and images in this application are taken from different sites and are the property of their respective owners.