This is the latest version(V4.0) of [Yoga Pose Guide],but if you want to update ,you should reinstall the app.this version app has better performance including speed ​​of response,reading experience,the old version will be offline quickly.Yoga Pose Guid.This app maintains the most extensive yoga pose library, with a vast collection of basic poses, advanced poses, seated and standing poses, twists, and bandha techniques. Its sequence builder lets you explore a wide variety of poses to incorporate into a routine. Poses are categorized by focus so you can narrow your practice towards an anatomic or therapeutic focus. You can also find poses to help cure common ailments and contraindicationsKey words:Yoga Pose Guid,Yoga Basic,Yoga Practice,Yoga and Wisdom,Yoga and Health,Yoga and lifestyle,Yoga Teachers.