Your 5 A Day Portion Guide is not only a guide it has lots of extra features such as: -Nutrition information:Information and help to guide you towards a healthier lifestylePortion Guide:This tells you exactly what 1 portion of fruit and veg looks like for each fruit or veg.Fruit/Veg Lister:This allows you to input all the fruit and veg you eat for the day and allows you to count how many of your 5 a day you eat for that day.Chat Room:I’ve added this feature mainly so people can give support or ask for support from other people or for just a general chat.